Steel-Cut Oats: Oat groats that have been cut into two or three pieces, also known as Irish or Scottish oats. I saw that Bob’s Red Mill has this available. Jun 30, 2017 - Explore Gloria Ryerson's board "Steel Cut Oats", followed by 340 people on Pinterest. The calorie count is for the smaller bars, hope you enjoy these! Like apples or applesauce? Bring to a boil, then reduce heat to low and a gentle simmer. Thank you for this recipe. - The recipe you are searching for may have been removed. Slice into 16 square bars (or 9 larger bars) and enjoy. In a separate bowl, whisk together eggs, almond milk, coconut oil, honey and vanilla stirring until well-combined. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. Subbed coconut sugar for brown sugar This oatmeal can also be made easily in the microwave. The ratio for oat flour is one cup of oats = one cup of oat flour so it’s pretty easy to measure out. Preparation. . Is the calorie count for the 9 large bars or the 16 small bars . Stir well. I either had them in my pancakes, added them to my cereal or oatmeal, or enjoyed them all gooey and melty in a delicious warm muffin. Pour blueberry mixture into a prepared 8×8-inch baking dish and bake in the oven for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean. My family will have a very good morning with them. Great for back-to-school snacks or morning breakfasts. That would work great! Stir in blueberries to coat. Terrible I know, but I’ve been adjusting to being a new mom and just don’t have the time I used to have to make myself breakfast every morning which is why having something like these oatmeal bars on hand that I can just grab makes a world of difference for me! Making it for breakfast I added some powder sugar on top of my serving. They turned out great!! Stir in blueberries to coat. More Blueberry Recipes: Blueberry Pie Bars — Super soft, easy bars with a creamy filling, streusel topping and abundance of juicy blueberries. I’m planning on getting this fixed soon! Blueberry oatmeal bars ingredients. Butter the bottom and sides of a 9 x 13-inch baking dish. Calorie Goal 1,850 cal. I baked these on a Parchment lined sheet pan. You can easily use other types of oats, especially if you need specifically gluten free oats. Blueberry Oatmeal Bars ingredients. Oil, spray or butter 12 muffin cups. Log Food. In a medium bowl combine soaked Porridge oats, buttermilk, canola oil, egg, vanilla extract and brown sugar. 4 / 67g left. Have you ever tried any other fruit? Wish there was a print recipe button to make it easier to print your recipes. How do you think this would work with raspberries? Loaded with juicy blueberries and topped with a brown sugar-oatmeal crumble, these Oatmeal Breakfast Bars are a delicious breakfast bar recipe. So glad you enjoyed these! For some reason blueberries have always gone hand in hand with breakfast growing up. Once everything is mixed you just fold in your blueberries, pour your batter into an 8×8 inch pan and bake for about 35 to 40 minutes. Which is a total lie because I know we’re all still mowing down on things like Greek chicken roasted cauliflower meal prep bowls and honey lime grilled avocado shrimp nacho bowls.. . Preheat oven to 400 degrees. Cut in 4 tablespoons of butter until pieces of butter are "pea" size. This is a great recipe for those trying to add fiber and a healthy bite to your day without excess carbs or gluten (I use Bob’s Red Mill oats).. To add sweetness, you could add a dollop of yogurt or cream to the top, or a drizzle of honey. Live or spray with cooking spray a 12-cup muffin tin. I’m so happy to have discovered your blog. They are the perfect combination of chewy yet moist with gooey blueberries in every bite! But imagine with me, just for today, that bars are the newest LATEST AND GREATEST. In a medium bowl combine soaked Porridge oats, buttermilk, canola oil, egg, vanilla extract and brown sugar. oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. Cool completely on a wire rack before cutting into 12 bars. These are amazing. To make your own oat flour you simply take rolled oats (or instant oats) and blend them in your food processor or blender for about 60 seconds until they resemble a fine, powdery flour – that’s it! Oat flour has truly become my go-to gluten-free flour because it just makes baked goods a lot fluffier than dense almond flour or coconut flour AND you can easily make it yourself at home! Daily Goals. I also used new Swoon sweetener in place of honey! The great thing about these breakfast bars is I can make them on a Sunday, along with the rest of my meal prep, while hubby watches the baby, and I’ll have warm delicious oatmeal bars to enjoy all week! Let stand for 10-15 minutes. This field is for validation purposes and should be left unchanged. Either way you slice them (hehe see what I did there), these are a total hit and your kids will love them too! Steel-cut oats form takes the longest to cook. Really loved this. I absolutely love this recipe. Set aside. Yum. Kick off 2014 on a tasty note with this flavorful, baked version of steel-cut oats. Steel cut oats.But NOT in a bowl. Hi! Great idea! In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … https://www.onceuponachef.com/recipes/blueberry-baked-oatmeal.html Top with blueberry chia jam, spreading evenly with a spoon or spatula. Creamy Lemon Chicken, Broccoli & Rice Casserole. Line the bottom with unbleached parchment paper (to help remove the bars.) Perfect texture and sweetness. Add soaked steel cut oats mixture and stir together. This recipe makes about 9 large size bars or 16 smaller bars. They will taste like heaven with a scoop of dairy free ice cream. Blueberries are an excellent source of dietary fibre, with one cup providing 3.6 grams (14% of your daily needs).They’re also a great source of micronutrients, like vitamin C, K, B6, and manganese.Blueberries are also rich in antioxidants called anthocyanins, which provide many protective health benefits.. Steel Cut Oatmeal … These delicious Blueberry Oatmeal Breakfast Bars make a quick on-the-go breakfast or snack option that are healthy, kid-friendly and super easy to throw together! Hi! Drop the rest of the oat mixture on top. 1 3/4 cup rolled oats (140 grams) ... Make the topping: Cut in the chilled butter into the flour with a pastry cutter or food processor (or even with your hands) until the mixture resembles coarse crumbs. Blueberry-Coconut Baked Steel Cut Oatmeal This year, make your New Year’s resolution to eat a healthy breakfast every morning. I’ve made them twice already. ★☆ I’ll report back after I taste! Mix until well combined. Just recently found your blog, and I’m so happy I did. I added about 1/8th cup of unsweetened coconut. - Use a more generic search term (e.g. Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator). These were incredible! So these are actually super easy to make and you probably already have everything right in your pantry! So perfect. Combine flour, baking soda, sugar, salt, and cinnamon in a bowl. I made these! I want to try a tropical version where I sub almond milk for coconut milk, use chopped mangos instead of blueberries, and add some shredded coconut, I am also making some for the house and some to take into work as well. Since it’s a baked oatmeal dish, you can make it … How long do they keep when frozen? ★☆. Sodium 2,225g. Preheat oven to 350 degrees F. In a large bowl, whisk together Bars are SOOO the 2017 version of bowls. Make sure to use old-fashioned oats, also known as large rolled oats. They will last up to two months in your freezer . Calories per serving 277 kcal. This site uses Akismet to reduce spam. I like that these bars aren’t overly sweet and are packed with blueberry flavor. Great to enjoy fresh out of the pan, or wrap up and freezer, these blueberry oatmeal bars are fantastic.. One of our very favorite back to school treats are these blueberry oatmeal breakfast bars. There are honestly days where the time has passed so quickly that I realized I had actually forgotten to eat! Turned out delicious! 150 Cal. These will definitely be a staple breakfast item for me, they’re SO filling (I cut the pan into 9 large size bars). Used rolled oats instead of quick, and grounded the rolled oats too to make the oat flour. 23 % 4g Fat. I haven’t, but those would work great! These taste so great and were super easy to make! Made them this morning and they look thicker than yours in the picture. Blueberries have always been one of my favorite berries so adding them to these delicious breakfast bars was a no-brainer! Bake for 30 minutes. Btw, how would you recommend to store them? Serving Size : 1 bar- 40g. Learn how your comment data is processed. Powered by WordPress. Sift together the flours, baking powder, baking soda … How does this food fit into your daily goals? Yummy but not Sweet… These Oatmeal Blueberry Bars are not sweet.If you are looking for a sugary dessert, this isn’t it. Can you make a large batch of these and freeze them? I usually get this at Jamba Juice with some blueberry and brown sugar. I added about a 1/4 of protein powder as well. In less than a year I will be 50 and I found out I need to change my eating habits a bit. Stone ground oats Smaller than steel cuts and referred as Scottish Oat. ; Brown Sugar Blueberry Banana Bread with Blueberry … Oat groats I’ve never tried this before. Added 2 eggs instead of 3 In a large bowl whisk together flour, baking soda, baking powder, salt, cinnamon and nutmeg. Love your recipes! . Could you use regular oil and regular milk? Remove from oven and allow to cool. Life right now has been pretty hectic (and enjoyably so!) If using, prepare Strudel topping by working ingredients with your fingers until crumbly. Used 1/4 cup maple syrup instead of 1/3 honey ★☆ You can of course just buy your own oat flour at the store, but this method saves you money and the flour will last up to three months in your pantry. I made this today and it was totally delicious. and tag it #EatYourselfSkinny Thanks for posting it. Baked Steel Cut Oatmeal Bars are full of dried fruit, are quite tasty and very easy to make. I love seeing what you made! Blue berry are my favorite and i think its gonna be so tasty when we will add all those healthy ingredients in it. Combine pecans, oats, granola, coconut oil, almonds, raspberries, raisins, mashed banana, egg white, peanut butter, honey, vanilla extract, baking powder, and cinnamon in a large bowl. Rate this recipe Man now I’m hungry. Can I use old fashioned oats in place of quick cooking? I made some changes: Made these today and they are amazing!!! how to make blueberry steel cut oatmeal on the stove: Combine oats and liquid in a medium pot over medium high heat. You can use any type of berry you’d like! Combine steel cut oats and milk in a bowl and let soak in the fridge for 30 minutes. Now I’m wondering if these bars would be as good with peaches, plums, or maybe raspberries. Any forthcoming button? Steel cut oats Least processed oat. Store bars … Fill muffin cups to the top. Hope you all enjoy these bars as much as our family does! Thank you Kelly!! Everyone has enjoyed them! Bake for 20-25 minutes. No, really. I will absolutely make these again. I am so glad I found your site! While the bars cool, prepare the glaze: in a medium bowl, briskly whisk together the powdered sugar, … They make the perfect breakfast bar and make a great snack too!. Subscribe for free recipes& entertaining tips! I didn’t have an 8×8 pan so I used a 12×12 and multiplied the recipe by 1/2. Thank you for this recipe, I’ll be making it more often. Fat 63g. In a large bowl, whisk together oats, oat flour, brown sugar, baking soda, cinnamon and salt. WOW!!!! 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